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The body scan is a tool to deepen your mind-body connection.
The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgment, but with curiosity. With practice, the body scan will activate your deep listening skill and allow you to tap into the wisdom of the body.
Body ScanNancy Proulx
00:00 / 15:35
Background music Immersion: Four - Courtesy Steve Roach
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